Health

Maintaining healthy cholesterol levels is essential for reducing the risk of heart disease and stroke. While genetics play a role, your diet is one of the most powerful factors you can control. Knowing what food to avoid to maintain healthy cholesterol levels is important. By identifying the most harmful culprits and replacing them with heart-healthy options, you can still enjoy delicious meals while protecting your arteries. Below are seven foods to limit or eliminate from your diet to...

Medicare plans can be confusing to choose from and making mistakes in your decision may lead to problems later on. By knowing what pitfalls to avoid, you can make a choice that works best for you. Below, we explain ten common mistakes to avoid when choosing your Medicare plan. Some people make the mistake of choosing a plan without checking the rules about who can join. Eligibility rules can depend on age, work history or other factors. For example,...

If you’re on Medicare, or will be soon, one of the most important times of the year is Open Enrollment. This annual period gives you a chance to review your coverage, make changes and ensure your plan still fits your health and financial needs. Whether you’re switching plans or just checking in, understanding how it works can save you money and stress. Let's take a look at everything you should know about Medicare Open Enrollment in 2026. Medicare Open...

Certain drinks can make asthma worse and lead to flare-ups. Knowing which drinks may provoke asthma symptoms can help people manage the condition. Alcohol, particularly wine and beer, contains sulfites, which are preservatives that can trigger asthma attacks. Red wine is especially high in sulfites, making it a common asthma trigger. Additionally, alcohol can cause dehydration, which can dry out the airways and increase the risk of respiratory irritation. Sodas and other carbonated drinks often contain artificial additives, preservatives...