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It's true: certain foods and drinks trigger digestion issues, temperature changes or nervous system stimulation that can make falling and staying asleep more difficult. By understanding which foods to skip in the hours before bedtime, you can create a sleep-friendly evening routine. Avoiding these foods and drinks will help you fall asleep faster, enjoy deeper rest and wake up feeling refreshed. Keep reading to learn about foods and beverages to avoid for better sleep. Caffeine blocks the production of...

Maintaining healthy cholesterol levels is essential for reducing the risk of heart disease and stroke. While genetics play a role, your diet is one of the most powerful factors you can control. Knowing what food to avoid to maintain healthy cholesterol levels is important. By identifying the most harmful culprits and replacing them with heart-healthy options, you can still enjoy delicious meals while protecting your arteries. Below are seven foods to limit or eliminate from your diet to...

We often think of skincare as creams, serums and masks, but what you eat plays a crucial a role. Certain foods can trigger inflammation, speed up collagen breakdown and even lead to unwanted breakouts. By knowing the foods to avoid for healthier skin, you give your skin a better chance to stay clear, firm and radiant. When we eat certain foods our body responds with internal stress signals. These can show up on the outside as redness, puffiness and...

Medicare plans can be confusing to choose from and making mistakes in your decision may lead to problems later on. By knowing what pitfalls to avoid, you can make a choice that works best for you. Below, we explain ten common mistakes to avoid when choosing your Medicare plan. Some people make the mistake of choosing a plan without checking the rules about who can join. Eligibility rules can depend on age, work history or other factors. For example,...