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Every day, people across the United States fall victim to online scams. Scammers are getting better at tricking people into handing over sensitive information. However, services like Lumen that provide digital security can help keep you and your information safe. By knowing what to watch for and how to detect threats, you can stay safe from these common types of scams. One of the fastest-growing scams involves criminals pretending to be from trusted companies, especially major carriers like Verizon....

Dogs may be part of the family, but their bodies don’t process food the same way humans do. While sharing table scraps or giving a “special treat” might seem harmless, many common foods that are safe for people can be dangerous for dogs. Understanding the foods that are toxic to dogs can help protect your pet from serious illness or emergency vet visits. Below is a list of ten human foods that are harmful to dogs, along with an...

When people think of addiction, they often picture obvious signs: slurred speech, missed work or visible intoxication. But many symptoms of alcohol or drug addiction can be subtle and easy to miss, especially in the early stages. Recognizing these unusual warning signs can make a big difference in getting help sooner. Below are seven lesser-known indicators that someone might be struggling with substance use, explained in simple, easy-to-understand terms. While everyone has mood changes now and then, addiction often...

It's true: certain foods and drinks trigger digestion issues, temperature changes or nervous system stimulation that can make falling and staying asleep more difficult. By understanding which foods to skip in the hours before bedtime, you can create a sleep-friendly evening routine. Avoiding these foods and drinks will help you fall asleep faster, enjoy deeper rest and wake up feeling refreshed. Keep reading to learn about foods and beverages to avoid for better sleep. Caffeine blocks the production of...