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It's true: certain foods and drinks trigger digestion issues, temperature changes or nervous system stimulation that can make falling and staying asleep more difficult. By understanding which foods to skip in the hours before...

It's true: certain foods and drinks trigger digestion issues, temperature changes or nervous system stimulation that can make falling and staying asleep more difficult. By understanding which foods to skip in the hours before bedtime, you can create a sleep-friendly evening routine. Avoiding these...

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Maintaining healthy cholesterol levels is essential for reducing the risk of heart disease and stroke. While genetics play a role, your diet is one of the most powerful factors you can control. Knowing...

Maintaining healthy cholesterol levels is essential for reducing the risk of heart disease and stroke. While genetics play a role, your diet is one of the most powerful factors you can control. Knowing what food to avoid to maintain healthy cholesterol levels is...

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7 Foods to Avoid for Healthier Skin

We often think of skincare as creams, serums and masks, but what you eat plays a crucial a role. Certain foods can trigger inflammation, speed up collagen breakdown and even lead to unwanted breakouts. By knowing the foods to...

We often think of skincare as creams, serums and masks, but what you eat plays a crucial a role. Certain foods can trigger inflammation, speed up collagen breakdown and even lead to unwanted breakouts. By knowing the foods to avoid for healthier skin, you give your skin a better chance to stay clear, firm and radiant. When we eat certain foods our body responds with internal stress signals. These can show up on the outside as redness, puffiness and...

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10 Common Mistakes to Avoid When Choosing Your Medicare Plan

Medicare plans can be confusing to choose from and making mistakes in your decision may lead to problems later on. By knowing what pitfalls to avoid, you can make a choice that works best for you. Below, we explain...

Medicare plans can be confusing to choose from and making mistakes in your decision may lead to problems later on. By knowing what pitfalls to avoid, you can make a choice that works best for you. Below, we explain ten common mistakes to avoid when choosing your Medicare plan. Some people make the mistake of choosing a plan without checking the rules about who can join. Eligibility rules can depend on age, work history or other factors. For example,...

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How to Catch Early Black Friday Deals on Your Business Tools

Black Friday isn’t just for physical goods anymore. Recently, software vendors—especially those selling SaaS, enterprise tools and business platforms—have started rolling out steep discounts early. If you want to upgrade your tech stack without overpaying, here’s how to find...

Black Friday isn’t just for physical goods anymore. Recently, software vendors—especially those selling SaaS, enterprise tools and business platforms—have started rolling out steep discounts early. If you want to upgrade your tech stack without overpaying, here’s how to find and buy early Black Friday deals on your business tools. Software companies use Black Friday to attract new customers, lock in annual subscriptions and free up marketing room for year-end promos. It's not unusual to see 30% to 70% off...

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How to Spot Early Black Friday Deals Online

Black Friday used to be a one-day event after Thanksgiving. Over the past few years, retailers have increasingly opened the doors early, dropping “pre-Black Friday” deals in October and November to get a head start. Competition is fierce, but...

Black Friday used to be a one-day event after Thanksgiving. Over the past few years, retailers have increasingly opened the doors early, dropping “pre-Black Friday” deals in October and November to get a head start. Competition is fierce, but with a good strategy, you can find amazing early Black Friday deals online before the shopping rush begins. Here are our top shopping tips. Retailers often roll out deals weeks ahead of Thanksgiving. Best Buy, for example, has in past...