Health

Are you struggling with how to lose weight? Good news, you’ve come to the right place. Losing weight has long been a priority for people interested in living healthier lives. Weight loss of just 5% is likely to produce major health benefits, including improvements in blood pressure, blood cholesterol and blood sugar. There’s also evidence that you’ll sleep better, have less joint pain, and enjoy an improved sex drive. 37% of Americans listed weight loss as their main 2023...

Chronic skin conditions can impact the quality of life and self-esteem, especially if the person feels like they can't get relief from symptoms. One fairly common skin condition is the autoimmune disorder psoriasis. One way you can help deal with this is by using Otezla, a medication used to treat autoimmune disorders, such as plaque psoriasis and psoriatic arthritis. It helps stop inflammation and can be used to reduce discomfort associated with joint pain, swelling and stiffness. Psoriasis is...

So you’ve decided to quit smoking. You’re committed to this life change and you know it is going to be difficult, but you are ready to butt out for good. We stand with you on your smoking cessation journey and we will help you quit. A week before you quit, start a list somewhere: a notepad, on your phone, wherever is convenient. When you reach for a cigarette, do a quick self-assessment. Note the time of day, what you are doing...

This article will explore some common dietary supplements’ benefits and risks and what you need to know. Most people can get all the nutrition they need by eating a healthy, balanced diet. However, some are prone to deficiencies and must add nutrients to their diets in the form of supplements. High-risk groups include older adults, those with chronic medical conditions, pregnant people, and individuals who follow special diets, such as vegans. Many people also take supplements believing they will...